SERVICES

Susan Meredith Fitness offers several options to assist you to leading a healthy lifestyle. Check out our options and contact us to discuss options and set up an appointment. GET HEALTHY TODAY!

Ultrasound Body Composition Testing

Ultrasound Body Composition Testing

Price: $ 50.00

Duration: 60 Minutes

Body composition is more than skin deep, and sometimes percentages are not enough. The BodyMetrix System is the same professional-grade ultrasound technology used by elite athletes and trainers. Now you can see actual fat loss and muscle gain and assess targeted areas.

The BodyMetrix System is an elite assessment tool for body composition and roadmap toward living a healthy lifestyle.

What makes the BodyMetrix System different from other modes of assessment is that it uses clinical ultrasound technology? It is non-invasive and highly accurate. In addition to accurate body fat percentage, clients can track their fat loss and muscle gain. The BodyMetrix System provides instant comprehensive reports, including caloric expenditure and risk levels for diabetes, stroke, and heart disease. These reports can be printed or emailed directly to a client.

BodyMetrix ultrasound will measure the layers of fat and muscle. You will even be able to see the fat within a muscle. Once a fitness program is in progression, the ultrasound can be performed again and images can be compared to actually see the reduction in fatty tissue and muscle growth.

With BodyMetrix seeing is believing!

Contact us to discuss locations and availability for testing.

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Fitness Assessment

Fitness Assessment

Price: $ 50.00

Duration: 60 Minutes

Are you ready to make a lifestyle change but not exactly where you are currently with your strength or cardiovascular strengths? Contact me to set up a 60 minute meeting and we will complete a personal interview and health questionnaire to be able test your current state through a series of fitness tests according to your abilities. Tests can include recording abdominal, arm and leg strength along with cardiovascular whether through step up test, running or walking. When you sign up for a fitness program with us, the tests will be performed at the end of your program so you can see the increases in strength and cardiovascular abilities.
Contact us to discuss locations and availability for assessments.

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Online / Virtual Training

Online / Virtual Training

Price: $ 35.00

Duration: 45 Minutes

Is you schedule a little tight and getting to the gym is a task? Let's get your workout in before you get ready for work or when you get home and get the family settled in for the night. I will design you a personalized workout for the day tailored to your goals and abilities that you can follow on your own or if you need that extra push or not sure you have the correct form or doing the exercise correctly, we can have a live session via web cam or Skype.
Contact us to discuss availability for training.

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Fit On My Time - at Home Workout

Fit On My Time - at Home Workout

Price: $ 45.00

Duration: 1 Minutes

Do you have difficulty squeezing in workouts at the gym between work, kids activities, school and dinner? Are you the person that just wants to get your workouts in and complete on your schedule when you can fit it in for the day? Fit on My Time may be just for you. The program will include the 21 Day Belly Blaster program to give you a jump start on your nutrition. Workouts will be designed with minimal or no equipment that will still effectively help you achieve your fitness goals.

You will receive a new 4 week program each month that you can complete with the equipment you have along with body weight exercises and cardio to get working towards your goals. You will also get an invite to the private Fit On My Time Face Book group to exchange ideas, ask questions, share progress and motivation. Get new recipes, fitness tips and

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Stretching - Fascia Therapy

Stretching - Fascia Therapy

Price: $ 40.00

Duration: 30 Minutes

30 minute session dedicated specifically to manual stretching of muscles and joints. The manual stretching will help alleviate tight and sore muscles after a tough workout, that competitive game of tennis, running and other sports. Stretching will also increase blood flow to the muscles and help reduce recovery time between workouts. You will also learn stretches you can perform at home each day to help elongate muscles and reduce tightness and discomfort slowly. Regular stretching will increase body mechanics like bending over without discomfort, reaching to a top shelf or picking up the kids, reduce joint pain and create a state of relaxation.
Contact us to discuss locations and availability.

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Personal Training / 30 min

Personal Training / 30 min

Price: $ 40.00

Duration: 30 Minutes

Are you currently working out but just feel like you are bouncing around and not exactly sure if you are on the right track or feel like you really getting results? Request a single 30 minute training session and we will help you get on track so you can get a full progressive workout and feel a sense of accomplishment. Workouts will be designed to your goals and abilities. Discounted packages of 30 minute sessions are also available to keep you on track.
Contact us to discuss locations and availability for training.

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Personal Training / 60 min

Personal Training / 60 min

Price: $ 50.00

Duration: 60 Minutes

Are you currently working out but just feel like you are bouncing around and not exactly sure if you are on the right track or feel like you really getting results? Request a single 60 minute training session and we will help you get on track so you can get a full progressive workout and feel a sense of accomplishment. Workouts will be designed to your goals and abilities. Discounted packages of 60 minute sessions are also available to keep you on track.
Contact us to discuss locations and availability for training.

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Personal Training Pkg. (12)  30 minute sessions

Personal Training Pkg. (12) 30 minute sessions

Price: $ 420.00

Duration: 60 Minutes

Are looking to lose weight, reduce body fat percentage, increase lean muscle mass, increase stamina and cardiovascular health? 30 minute training packages will be the cure to get you on the right track whether you are new to fitness or a fitness buff in a rut. Packages will include an initial health questionnaire and posture assessment. We will discuss your goals, set obtainable goals, discuss healthy food choices and create a fitness program to get you on track.
Contact us to discuss locations and availability for training.

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Personal Training Pkg. (12) 1 hr. Sessions

Personal Training Pkg. (12) 1 hr. Sessions

Price: $ 480.00

Duration: 60 Minutes

Are looking to lose weight, reduce body fat percentage, increase lean muscle mass, increase stamina and cardiovascular health? 60 minute training packages will be the cure to get you on the right track whether you are new to fitness or a fitness buff in a rut. Packages will include an initial health questionnaire and posture assessment. We will discuss your goals, set obtainable goals, discuss healthy food choices and create a fitness program to get you on track.
Contact us to discuss locations and availability for training.

Join now