SERVICES

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Ultrasound Body Composition Testing

Ultrasound Body Composition Testing

Price: $ 50.00

Duration: 60 Minutes

Body composition is more than skin deep, and sometimes percentages are not enough. The BodyMetrix System is the same professional-grade ultrasound technology used by elite athletes and trainers. Now you can see actual fat loss and muscle gain and assess targeted areas.

The BodyMetrix System is an elite assessment tool for body composition and roadmap toward living a healthy lifestyle.

What makes the BodyMetrix System different from other modes of assessment is that it uses clinical ultrasound technology? It is non-invasive and highly accurate. In addition to accurate body fat percentage, clients can track their fat loss and muscle gain. The BodyMetrix System provides instant comprehensive reports, including caloric expenditure and risk levels for diabetes, stroke, and heart disease. These reports can be printed or emailed directly to a client.

BodyMetrix ultrasound will measure the layers of fat and muscle. You will even be able to see the fat within a muscle. Once a fitness program is in progression, the ultrasound can be performed again and images can be compared to actually see the reduction in fatty tissue and muscle growth.

With BodyMetrix seeing is believing!

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Fitness Assessment

Fitness Assessment

Price: $ 50.00

Duration: 60 Minutes

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Online / Virtual Training

Online / Virtual Training

Price: $ 35.00

Duration: 45 Minutes

Is you schedule a little tight and getting to the gym is a task? Let's get your workout in before you get ready for work or when you get home and get the family settled in for the night. I will write you a personalized workout for the day tailored to your goals and abilities that you can follow on your own or if you need that extra push or not sure you have the correct form, we can have a live session via web cam

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Do it yourself at Home Workout

Do it yourself at Home Workout

Price: $ 45.00

Duration: 1 Minutes

Are you the person that just wants to get your workouts in and complete on your schedule when you can fit it in for the day? Schedule a goal setting session with me and we will discuss nutrition, what you are looking to achieve with your health and the obstacles you have to work around. We will set up a (6) six week program that you can do at home with the equipment you have along with body weight exercises and cardio to get working towards your goals.
$45 for the initial one hour meeting via phone. Workout design pricing will be discussed according to the length of workouts and complete program.
Contact me to set up your initial meeting and get moving towards a healthier fitter you!

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Stretching - Fascia Therapy

Stretching - Fascia Therapy

Price: $ 40.00

Duration: 30 Minutes

30 minute session dedicated specifically to manual stretching of muscles and joints. The manual stretching will help alleviate tight and sore muscles after a tough workout, that competitive game of tennis, running and other sports. Stretching will also increase blood flow to the muscles and help reduce recovery time between workouts. You will also learn stretches you can perform at home each day to help elongate muscles and reduce tightness and discomfort slowly.

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Personal Training / 30 min

Personal Training / 30 min

Price: $ 40.00

Duration: 30 Minutes

Write a detailed description of each of your trainings so that clients can select the most suitable ones for them. Ut euismod non odio in mollis. Donec dignissim eros magna, ut luctus lectus fermentum vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras lacinia metus et diam finibus, quis vulputate quam laoreet. Curabitur mollis aliquam neque, a ornare lorem vulputate eget. Nullam vestibulum nibh sit amet maximus laoreet. Nunc eget semper metus. Donec consequat mi et ante tincidunt pretium. Ut ullamcorper malesuada tellus in facilisis. Maecenas ultricies felis et nisi faucibus porttitor. Vivamus ornare convallis lorem sed laoreet. Integer non leo velit. Aenean hendrerit mauris a tincidunt vulputate. Donec ante nisl, pretium quis leo sed, consectetur mollis nisl. Nam elementum, massa vestibulum viverra varius, orci diam mollis turpis, eget ultricies nunc urna vitae mauris. Praesent a consectetur arcu.

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Personal Training / 60 min

Personal Training / 60 min

Price: $ 50.00

Duration: 60 Minutes

Write a detailed description of each of your trainings so that clients can select the most suitable ones for them. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce ac dolor ac erat finibus tempus finibus at turpis. Morbi tristique nunc eu consectetur sagittis. Fusce in erat lectus. Sed consequat arcu non sem laoreet, sed fringilla risus suscipit. Aenean auctor sapien id tellus porta ornare quis eu ipsum. Duis at nisl id sapien gravida interdum nec ut nisl. Integer scelerisque libero sed lectus aliquam eleifend.

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Personal Training Pkg. (12)  30 minute sessions

Personal Training Pkg. (12) 30 minute sessions

Price: $ 420.00

Duration: 60 Minutes

Are looking to lose weight, reduce body fat percentage, increase lean muscle mass, increase stamina and cardiovascular health? 30 minutes training packages will be the cure to get you on the right track whether you are new to fitness or a fitness buff in a rut. Packages will include an initial health questionnaire and posture assessment. We will discuss your goals, set obtainable goals, discuss healthy food choices and create a fitness program to get you on track.
Contact us to discuss locations and availability for training.

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Personal Training Pkg. (12) 1 hr. Sessions

Personal Training Pkg. (12) 1 hr. Sessions

Price: $ 480.00

Duration: 60 Minutes

Are looking to lose weight, reduce body fat percentage, increase lean muscle mass, increase stamina and cardiovascular health? 60 minute training packages will be the cure to get you on the right track whether you are new to fitness or a fitness buff in a rut. Packages will include an initial health questionnaire and posture assessment. We will discuss your goals, set obtainable goals, discuss healthy food choices and create a fitness program to get you on track.
Contact us to discuss locations and availability for training.

Book now