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Folks of all ages and sizes will benefit from physical activity and healthy nutrition. New research confirms that exercise and good nutrition go a long way toward improving their health, quality of life, and longevity for all ages.

Shoes not meant for your feet can cause body misalignment, foot, ankle, knee, hip, back and even shoulder issues.

Holidays are in full swing, and so are the parties and get-togethers. Whether you celebrate Christmas, Hanukkah or Kwanzaa, food - and lots of it - is a big part of the festivities. And so is a hectic schedule that does not leave enough time for physical fitness.

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